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GCXC is proud to partner with NovaCare Rehabilitation in Western PA. See them for all your training and rehabilitation needs!
Click the images below to learn more!
Pelvic Floor for Runners
Direct Access is the Key to Health
Direct access to physical therapy is available in most states, empowering you to take charge of your healing journey without delays. Skip the referral process and dive into recovery with @novacarerehabilitation! Experience the power of physical therapy.
Quad and Knee Pain Help
"Don’t let knee and quad pain slow you down! Check out these tips from @NovaCarerehabilitation so that you can be race ready! Not feeling right—reach out today to schedule a physical therapy appointment."
Ultimate Dynamic Warm Up
A proper warm-up is essential for peak performance and injury prevention. Dynamic warm-ups are more effective than static stretches, helping to increase blood flow and flexibility.
ALTER-G TREADMILLS
This innovative technology reduces impact as you run or walk, helping you recover with less strain on your joints.
Trail Running Tips
TipsRunners, are you hitting the trail this summer? Check out @NovaCare Rehabilitation's latest video for essential exercises to build strength and prevent injuries on the trail. Stay fit, stay safe and enjoy every run with confidence.
#TrailRunning #InjuryPrevention #StrengthTraining #PhysicalTherapy
#TrailRunning #InjuryPrevention #StrengthTraining #PhysicalTherapy
Race Day Checklist
Be sure to check out these great physical therapist approved tips to have your best performance at your next race.
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Running Taper Tips
Be sure to check out these great physical therapist approved tips to have your best performance at your next race.
Knee or I.T. Band?
In the world of running injuries, iliotibial (IT) band syndrome might be one of the most prevalent injuries-- especially for marathon runners. The IT band is a fascial strip that starts at your hip and runs along the side of your leg until it attaches
near the outside of your knee. It can cause pain throughout your knee and hip. NovaCare Rehabilitation recommends using a foam roller to stretch/massage your
legs, especially for your IT band. If your pain continues or you want more tips like this, contact NovaCare for a complimentary consultation with one of their physical therapists.
near the outside of your knee. It can cause pain throughout your knee and hip. NovaCare Rehabilitation recommends using a foam roller to stretch/massage your
legs, especially for your IT band. If your pain continues or you want more tips like this, contact NovaCare for a complimentary consultation with one of their physical therapists.
Activate Those Glutes
Prevent injury and wake up those glutes! Why? The longer the distance you run, the more likely muscles fatigue and injuries can happen. By strengthening your
glutes, you strengthen the foundation to support your leg with every step. Try these glute activation exercises from NovaCare Rehabilitation before your next run. Want more glute activation exercises? Go to novacare.com to schedule an appointment today with one of their skilled physical therapists.
glutes, you strengthen the foundation to support your leg with every step. Try these glute activation exercises from NovaCare Rehabilitation before your next run. Want more glute activation exercises? Go to novacare.com to schedule an appointment today with one of their skilled physical therapists.
Achilles or P.F.?
Do you have heel pain? Your pain could be related to Achilles tendonitis or plantar fasciitis. These injuries are common in running sports like soccer, basketball and track, with symptoms presenting in similar ways. Check out these tips to help decipher between the two. If you or someone you know is experiencing two or more of these symptoms, contact NovaCare Rehabilitation to schedule a complimentary consultation with one of their specially trained physical therapists.
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